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Important Sleep Apnea Information

Diagnosing Sleep Apnea
If you have noticed a pattern of heavy snoring, shortness of breath or a choking sensation during the night, then you may have sleep apnea. Most people thing that snoring is just snoring, but it can actually be a warning sign of...more info on Sleep Apnea

Effective Snoring & Sleep Apnea Treatments
There is a substantial difference in snoring and sleep apnea but, ironically, the treatments are much the same. It is first important to differentiate the two terms. Snoring is nothing more than a vibration caused from fatty tissue...more info on Sleep Apnea

Sleep Apnea A Sleeping Disorder
In the middle of every night, do you suddenly wake up choking and gasping for air? It can not be due to a nightmare every night. You definitely need to look into the matter as you might be suffering from a sleep disorder ...more info on Sleep Apnea

Sleep Apnea - The Facts About This Important Sleep Disorder
Do you suffer from sleep apnea or other sleep disorders? Discover how you to can get a good night's sleep in this informative article Sleep apnea is a common problem in the adult population, and is...more info on Sleep Apnea


Obstructive Sleep Apnea

How Family Members Can Show Support for Sleep Apnea Sufferers

Treating Sleep Apnea

Lifestyle Changes and Continuous Positive Airway Pressure as Treatments for Sleep Apnea

Key Aspects of Sleep Apnea

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sleep apnea relief

Sleep Apnea (also called Sleep Apnoea) is a common sleep disorder that is characterized by brief interruptions of breathing during sleep, which force the sufferer to wake up to resume normal breathing, and disrupt and disturb their normal sleep cycle. These episodes, called apneas, usually last from a few seconds up to as long as sixty seconds in severe cases, and may occur repeatedly throughout the night.

The word "apnea" comes from the Greek root and means "without breath." Of the three kinds of sleep apnea- obstructive, central and mixed- obstructive sleep apnea is by far the most common type, affecting approximately twelve million American people on an annual basis. Some individuals suffer from a combination of more than one kind of sleep apnea. The most common symptoms of all three kinds are loud snoring and extreme tiredness during the daytime. Sleep apnea is most likely to affect men over the age of forty and those who are overweight or obese. However women can also suffer from sleep apnea and in some cases, children as well. Women past the age of menopause are more likely to develop sleep apnea than are younger women.

While there are many different types of treatments aimed at reducing the symptoms of sleep apnea, what is the overall prognosis? Is it promising for sufferers or not. Let's take a look.

Sleep apnea can be diagnosed after special tests are done and a variety of treatments are tried until one that is effective for a patient is found. However sleep apnea has no known cure and is a progressive disease, which means that it can get worse as a person ages. Sleep apnea is not a disorder that can be brushed aside as being a small thing or a nuisance. Without proper treatment, it can be threatening. One of its worst symptoms, that of "excessive daytime sleepiness" can be detrimental because it can cause sufferers to fall asleep at moments when it can be dangerous to do so such as when driving. It can also cause concentration problems and inattention, which can lead to difficulties at work. Sleep apnea can also increase the risk of stroke as well as TIA's (or transient ischemic attacks, also known in layman's terms as "mini-strokes").

If sleep apnea goes undiagnosed and untreated it can also be connected with high blood pressure, irregular heartbeat, coronary heart disease, heart attack and heart failure. As well sleep apnea can cause weight gain, sexual problems (such as impotency and lack of desire), memory problems and headaches. Studies into sleep apnea have shown some promising results. With successful methods of treatment, high blood pressure and incidences of heart disease can be reduced.

Research is ongoing to find ways to improve the quality of life for sleep apnea sufferers. Presently the National Institute of Neurological Disorders and Stroke (NINDS) and other branches of the National Institutes of Health (NIH) conduct a variety of studies in sleep laboratories at the NIH. Besides the studies, research that is sponsored by grants takes place in hospitals and medical establishments all over the United States. The bulk of the research is concentrated on finding ways to help prevent the onset of sleep apnea as well as ways to treat it effectively. The ultimate goal is to find a way to cure the disease for good. New studies are being undertaken on a consistent basis and there is tremendous potential in regards to the outlook of these studies.


Written by: Scott Parat

If left untreated, Sleep Apnea can be life threatening. Excessive Daytime Sleepiness (EDS) can cause people to fall asleep at inappropriate times, such as while driving, endangering their lives and the lives of their passengers and those around them.

Sleep apnea also appears to put individuals at risk for stroke and Transient Ischemic Attacks (TIAs), also known as "mini-strokes", and is associated with coronary heart disease, heart failure, irregular heartbeat, heart attack, gout and high blood pressure.

So, if you or a loved one are suffering from sleep apnea, be sure to see your doctor so that the sleep apnea symptoms can be treated, removed, or reduced before they become life threatening.


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